stuff

This week was ok..lost 0.4 lbs...total of 86.8...i want that 90 this week..i really do...But who knows..im doing my best to stay op and it seems to be going well...I got in some unintended exercise 2 nigths in a row...i scrubbed floors on my hands and knees for 2 hrs friday night...and for at least 45 yesterday..i was sweating like a whore in church...it felt good but i could have done more. Next monday the 1st i leave for a week long vacation.. we rented a beach house in Pismo nad im really excited...im happy that we did this because i can control what im eating..we wont be eating out every day but for teh days we do we pre chose eateries in teh area and i parused menus to see what i can have and not have..all in all a well planned vaca!